More reason to skip skim
UPDATE: Crazy to see all the frenzy over the news that the FDA is going to stop allowing trans-fats in food. What you aren't hearing is exactly how the oils suggested to be substituted are in fact trans-fats with low smoke points and damaging to the heart. Here are a few articles to help you consider the finer facts, and accurate ones as well. Trans Fats Trans Fats Con-ola ~~~~~~~~~ In the 80s when the trend went to no fat and low fat diets we advised our clients and students to keep healthy fats alive in their diets. FAT FACTS written in 2002 This quote is from May 2013 "Skim milk is not helpful for losing weight, as numerous studies have revealed, and in a recent study of 10,500 school-age children, it was actually harmful in terms of weight gain and loss of calcium absorption as a result of the “skimming” process. The fat content in whole milk slows sugar absorption and improves calcium uptake." UPDATE: 4 Nov, 2013 - Now it seems everyone i...