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The fact is the practice of flu vaccination in the elderly is not based on evidence, but an article of faith. Should the Elderly Get the FLU jab?  Use the search window in the right column to find our numerous posts on vaccines, flu, vitamin D, vitamin C, and more Natural Health News to keep you healthy and well... From Dr Eisenstein   The risk of children suffering from flu can be reduced by 50% if they take vitamin D, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight , has no significant side effects, costs little and can be several times more effective than antiviral drugs or vaccines according to research in the American Journal of Clinical Nutrition. Only one in ten children, aged six to 15 years, taking the sun shine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor w...

4 September, 2008 While many foods contain quercetin, the apple is an excellent source of this substance, and provides fiber too. The apple contains many nutrients for health.  You can get your copy of  our special report on Apples and Nutrition which can be sent to you once you donate to our non-profit parent organization via our donation button - More about apples Substance Found In Fruits And Vegetables Reduces Likelihood Of The Flu ScienceDaily (2008-09-03) -- Mice given quercetin, a naturally occurring substance found in fruits and vegetables, were less likely to contract the flu. The study also found that stressful exercise increased the susceptibility of mice to the flu, but quercetin canceled out that negative effect. Quercetin, a close chemical relative of resveratrol, is present in a variety of fruits and vegetables, including red onions, grapes, blueberries, tea, broccoli and red wine. ...  read full article