Healthy Life For us

Some NIH material is below on phosphorus.  Many years ago now some one at Medicare decided you could save on health care costs if you deleted this test from the blood chemistry panel.  Fact is that this test is really necessary to make sure you have some idea of how calcium is functioning and your level of bone health.  Labs charge in the area of $120 extra for this test depending on the lab and where you live.  Not much to be said for contining health costs. Phosphorus is a treat minerals found in some foods such as Cereal Grains, Pasta, Pumpkin, Squash, and Watermelon Seeds. It plays an important role in proper cell functioning, regulation of calcium, strong bones and teeth, and for making ATP (adenosine triphosphate) and also the phospholipids that form all cell membranes(1a). Phosphorus and bone health Phosphorus , which constitutes hydroxyapatite with calcium, is a important component of bone . It is considered that there is no need to worry about the lack...

Natural vitamin K2 in the form of natural MK-7 builds bone strength, helps prevent osteoporosis, and protects the heart. Noted vitamin K expert Dr. Cees Vermeer led the European study which found that natural vitamin K2 as MK-7 (MenaQ 7 ®) significantly increases the strength of both the spine and the hip in postmenopausal women. The study also verified earlier findings about the cardiovascular benefits of this nutrient. Specifically, the use of MK-7 results in improvements in vascular elasticity and a decrease in age-related stiffening of the arteries. The dose used in this trial was 180 mcg of natural vitamin K2 as MK-7, which is the level commonly found in Japanese diets. The trial lasted for 3 years, with relevant improvement in the hip neck area being apparent after 2-3 years. This explains why previous, shorter studies have not typically shown MK-7 benefits on bone and cardiovascular health. This is surely welcome news for all of us who are looking to strengthen our bones and ...