Healthy Life For us

UPDATE:  Crazy to see all the frenzy over the news that the FDA is going to stop allowing trans-fats in food. What you aren't hearing is exactly how the oils suggested to be substituted are in fact trans-fats with low smoke points and damaging to the heart. Here are a few articles to help you consider the finer facts, and accurate ones as well. Trans Fats    Trans Fats    Con-ola ~~~~~~~~~ In the 80s when the trend went to no fat and low fat diets we advised our clients and students to keep healthy fats alive in their diets.  FAT FACTS written in 2002 This quote is from May 2013 "Skim milk is not helpful for losing weight, as numerous studies have revealed, and in a recent study of 10,500 school-age children, it was actually harmful in terms of weight gain and loss of calcium absorption as a result of the “skimming” process. The fat content in whole milk slows sugar absorption and improves calcium uptake." UPDATE: 4 Nov, 2013 - Now it seems everyone i...

For years I have been educating about the need for healthy fat in your diet, and for the sake of your health. I haven't been alone in this effort as you may know if you follow Weston A. Price and others who know the real benefits of fat.  And yes, lard counts. And remember that canola is not considered a healthy fat and it is a trans fat, even if the following article suggests it is not.  Canola is also toxic to your liver and too monounsaturated for health as well as being for the most part a GMO substance. Please read our articles about canola or request the mot recent issue of our newsletter fmi.    submitted by Emily Main    -     Olive oil is  sooooo  five minutes ago. People who are into  healthy cooking oils  and fats have moved on to duck fat, real lard, goose renderings, and coconut oil, according to a new report published by the market research firm Packaged Facts and the food trend spotters at the Center for Culinary...